Body Care

Mood is defined as an emotional state that a person can be. An individual can have a positive or negative mood and can further be defined as certain state of …

When is one considered to be underweight? One is considered underweight they weigh 15 to 20 percent or more, below individuals accepted weight standard. Most of the time underweight is …

Good healthy food is always important to my family. We all like variety of food and love to try out something new any time. I find myself critiquing the taste …

Did you know that the food you eat before going to bed can have a great impact on your stamina? Apart from a well-balanced healthy diet that is recommended for …

To many of us peptic ulcer is any discomfort in our stomach. Many us believe it is that sore that doesn’t have any treatment. Peptic Ulcers are those internal sores …

Fats and Oils, are they two different things? The answer is no. The term Fats and Oils are used interchangeably to mean the same thing. The only main difference is …

In our last blog post, we introduced weight management and we mentioned some of the reasons that lead to us putting on excess weight we also looked at the risk …

Vitamins are essential nutrients. They help strengthen bones, heal wounds, and boost the immune system. They also convert food into energy and repair cellular damage. The essential vitamins your body …

What is Arthritis?Arthritis is joint inflammation. There are many types of arthritis some come due to natural wear of joints, some suddenly appear and disappear and others are chronic. Causes …

There is a time every morning when we are half awake, half asleep and not quite fully conscious. At those moments, we have access to our unconscious mind and our …